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Screwed up royally today! Ugh! Feel like a big fat failure!
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1963 千卡
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脂肪: 40.85克 | 蛋白质: 76.72克 | 碳水物: 312.34克.
早餐: Mocha Coffee. 午餐: chocolate wafer fit and active, string cheese, white bread, mayo. 晚餐: chicken tenderloin. 小食/其他: bob's sweet stripes, crackers, string cheese, pepperoni. 更多的......
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2127 千卡
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运动:
家务 - 1 小时, 保健操（健身俱乐部） - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Aww! Just get right back to eating healthy today. We all have those days. You will be fine.
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Don't feel that way..today is a brand new day!! Don't worry about whats already been done, concentrate on what you can do now. We all have days like that, believe I screwed up this weekend, so today I am going for a run, instead of a walk and eating a lil less this week..good luck!
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Yes, we all do have these days. Yogamama, you and I must have had the SAME kind of day today. I ate everything in sight, and didn't even really care. My food journal only shows a portion of it all, because I can't remember everything I ate... but it was A LOT. I feel the same way as you feel right now. But, life has its ups and downs, and we'll just mark today as a little bump in our road. Tomorrow WILL be better. I KNOW you have the willpower and determination--I have seen that first hand here on FS. So we messed up today, big deal. We can, and we will, do better the next day!!!!! xoxo
2009年09月8日 会员：: twilightmom
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I had the same day on Sunday ... major stress and just ate and ate and ate and ate and kept eating even after I already felt like crap. C'mon now my friend ... we can do this, we know how, just pick yourself up, dust yourself off and stay at it with us!!!
2009年09月8日 会员：: madaboutmoose
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