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Ready.. set.. go! That is how it is going to be today. As soon as I am done typing I am off to work, then I have a few errands to run, then a meeting at church tonight and hopefully home by 9:30. Have a good one friends!!
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2264 千卡
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脂肪: 66.18克 | 蛋白质: 104.38克 | 碳水物: 313.83克.
早餐: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Tillamook Colby Jack Cheese Sliced, Honey, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Bar-S Foods Smoked Sliced Bacon. 午餐: Mayonnaise, Kirkland Signature Skipjack Tuna, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), KAF chocolate chip oatmeal cookies. 晚餐: Dr. Pepper Dr. Pepper (20 oz), Subway Croutons, Subway Double Chicken Chopped Salad. 小食/其他: Twizzlers Sugar Free Twizzlers, Larabar Chocolate Chip Cookie Dough, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. 更多的......
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2621 千卡
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运动:
驾驶 - 1 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 购物 - 15 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 45 分钟. 更多的......
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