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not feeling well today. throat and head hurts. probably just allergies as the season is changing, getting very cold in the evening. didn't burn as many calories yesterday as I should have. but almost dropped another pound :)
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82.8 公斤
最近减少: 48.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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864 千卡
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脂肪: 10.14克 | 蛋白质: 42.04克 | 碳水物: 147.75克.
早餐: Milk (Nonfat), Tap Water, Blueberries (Unsweetened, Frozen), Cream Of Wheat. 午餐: Tap Water, Whole Grains 12 Grain Bread, Healthy Request Fiesta Vegetable & Black Bean Soup. 晚餐: Tap Water, Chunky Lovers Spaghetti Sauce, Bowtie Noodles Pasta, Pork Souvlaki. 更多的......
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3168 千卡
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运动:
家务 - 1 小时, 健美操（重型的，例如俯卧撑） - 30 分钟, 拉伸（瑜伽） - 30 分钟, 舞蹈（快步，有氧的） - 1 小时 和 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.9 公斤
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