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I am taking 10 days off the gym!!! because i had an eye surgery (LASIK) the hardest of it it's having to stay off the gym for so long!!!!
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70 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2841 千卡
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脂肪: 74.21克 | 蛋白质: 162.15克 | 碳水物: 391.22克.
早餐: Salmon, Brown Rice, Bananas, Hershey's Natural Unsweetened Cocoa, Almonds, Carrots, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Egg, Egg White, Oats. 晚餐: Papaya, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Bananas, Apples, Egg, Oats. 小食/其他: Saltin Integral, Clementines, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Clementines, ravioli alla carne. 更多的......
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一个星期减少0.7 公斤
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