|
Talked to a good friend of mine, and long story short, in addition to trying to intake less calories than I expend, I will also try to aim to get the right kind of calories. I will also no longer record my exercise so I can get a minimalist view of my deficit. I will aim for, based on my current weight of 158 lbs, 47.4 grams of fat, 124.4 grams of protein and as few carbs as possible.
|
1470 千卡
|
脂肪: 42.03克 | 蛋白质: 40.42克 | 碳水物: 235.38克.
午餐: Low Fat Baked Ziti with Spinach. 晚餐: Raisin Bread, Gazpacho, Archer Farms Garlic Naan Bread. 小食/其他: Back to Nature Crispy Oatmeal Cookies, Sweet Cherries. 更多的......
|
|