Big Boy Optimus的日记, 2015年08月7日

I decided to post my forum post onto my journal as some of you may not be reading the forums.

Countries have various food label regulations and on Nutritional Information some use Kilojoules whilst others use Calories.

Since we are focusing on Calories I thought I'd share the information on how to convert food nutrition data for Energy from Kilojoules into Calories

It's simple - Take the value of Energy per 100ml/mg or per serving and divide it by 4.2 and that will be the number of Calories

Example
Brand ABC Fat free Yoghurt is 200kJ per serving. To calculate the Calories per serving we divide 200kJ by 4.2 = 47.62 Calories

Hope this helps!

---

666 千卡

脂肪: 17.64克 | 蛋白质: 87.23克 | 碳水物: 40.28克.   早餐: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 午餐: Coca-Cola Coke Zero, Crosse & Blackwell Trim Original, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Giblets (Roasting, Simmered, Cooked), milk, nescafe. 晚餐: Onions, Coca-Cola Coke Zero, Brinjal, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Pick n Pay Fat Free Strawberry Yoghurt, Thornton's Classics. 更多的......