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Today I've probably been at my worst when it comes to indulgences. I haven't had any kind of chips or processed snack for the longest time... Until today. I ate two bags of r the new Lay's flavors that are part of the contest. That alone was almost 1000. They weren't even 100% satisfying >< (besides obvious reasons like sodium). But at least I'm being honest with myself and I'm going to have a delicious healthful dinner. Good thing I didn't go out to eat tonight.
I go spinning again tomorrow, so I should be on the right track again. I'm just thankful that if grown accustomed to not eating junk food. Unfortunately when I get hooked to something, it's often more healthful for me....but also pricey. My RDI is about 2000, but I always try to aim for about half that. SUrprisingly it hasn't had as much of an effect as I thought it would. Maybe I'm missing something?
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1908 千卡
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脂肪: 74.50克 | 蛋白质: 41.42克 | 碳水物: 254.52克.
早餐: Chobani Watermelon Blended Greek Yogurt. 晚餐: White Rice, Dry-Friend Green Beans. 小食/其他: Juiceology Concord Grape, Lay's Classic Potato Chips (28.3g). 更多的......
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2253 千卡
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运动:
坐着 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 7 小时, 睡眠 - 7 小时 和 30 分钟. 更多的......
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