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Still trying to get under 200. Intermittent fasting is proving effective and I’ve lost about 8 pounds since July 5.
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99.0 公斤
最近减少: 14.5 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 64.43克 | 蛋白质: 91.10克 | 碳水物: 120.14克.
早餐: Carolina Gold Classic Sauce, Turkey Wing (Skin Eaten), Atkins Endulge Chocolate Coconut Bar, Coffee-Mate Original Powder Creamer, Coffee, Armour Original Vienna Sausage (4), Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas , Yoplait Original 99% Fat Free Yogurt - Strawberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). 更多的......
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一个星期减少1.0 公斤
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