|
A small gain after 2 days when I really couldn't drink much water, and had limited control over my daily intake. I am very happy to have only gained 100g and very pleased that I can ignore the temptations so much better than previously.
|
101.7 公斤
最近减少: 8.1 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
|
一星期增加0.7 公斤
|