在2015年07月25日体重纪录（没有日志纪录）
|
69.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3101 千卡
|
脂肪: 72.49克 | 蛋白质: 155.36克 | 碳水物: 480.90克.
早餐: Nutella Hazelnut Spread, Salmon, Honey, Bananas, Carrots, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Brown Rice. 晚餐: Brazil Nuts, Almonds, Extra Virgin Olive Oil, Bananas, Honey, Papaya, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. 小食/其他: Bananas, Apples, Mozzarella Cheese (Part Skim Milk), Cooked Pumpkin (Fat Not Added in Cooking), Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 更多的......
|
一星期增加0.4 公斤
|