Date - 7/23/2015 Weight - 242 Height - 73 Age - 30 Body Fat % - 26.00% Waist size - 42.75" Body Fat Lb - 62.92 Lean Muscle -179.08 Caliper MM Chest - 24 Abdominal - 26 Thigh - 26 Bicep - 24 Triceps - 22 Subscapular - 25 Subprailiac - 30 Lower Back - 32 Calf - 24 Midaxillary - 28 Neck - 16.75" Body Fat % Jackson 7 - 24.76% Jackson 3 - 22.30% Jackson 4 - 24.04% Parillo - 26.00% Durnim - 29.11% Navy Tape - 27.95% Arm - 15.5" Chest - 46" Thigh - 24.75 Calf - 16.75
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109.8 公斤
最近减少: 3.6 公斤.
还有: 19.1 公斤.
饮食准则: 低.
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2321 千卡
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脂肪: 87.63克 | 蛋白质: 144.08克 | 碳水物: 234.41克.
早餐: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Cheeseburger Soup. 午餐: Apples. 晚餐: Nalley Original Chili Con Carne with Beans, Gosner Foods gosner reduced fat rootbeer milk 2% milkfat. 小食/其他: Chef Boyardee Mini Ravioli, Arctic Circle Courtesy Cone, Lay's Salt & Vinegar Potato Chips, Apple Juice, Kroger Beef Smoked Sausage. 更多的......
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一个星期减少1.6 公斤
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