在2015年07月23日体重纪录(没有日志纪录)
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140.7 公斤
最近减少: 37.1 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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3027 千卡
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脂肪: 141.35克 | 蛋白质: 136.36克 | 碳水物: 306.61克.
早餐: Coffee with Cream, Pork Link Sausage (Smoked), Cantaloupe Melons, Reduced Calorie Pancake Syrup, Margarine, Hometown Buffet French Toast. 午餐: Unsweetened Iced Tea, Jell-O Sugar Free Cherry, Rice Pilaf, Cooked Broccoli with Cheese Sauce, Meat Loaf. 晚餐: Apples (Drained, Sliced, Sweetened, Canned), Keebler Zesta Original Saltine Crackers, Read 4 Bean Salad, Cranberry Sauce (Sweetened, Canned), Cheeseburger Soup. 小食/其他: Clearly Canadian Beverage Corporation Zero Calories Sparkling Pink Grapefruit, Cottage Cheese, Great Value Green Olives with Pimento, Bananas. 更多的......
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一个星期减少12.1 公斤
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