caperbike的日记, 2023年07月12日

Definitely had a few more treats than I usually do over the past week and a half. It stated with some chips and then seems like then I just gave myself permission for all kinds of cookies and chips that I have been staying away from until then. Good news is excercise and daily movement are all still great and although my weight was up a wee bit now is back on track. So now to figure out how to have occasional treats without going overboard and without feeling guilty. I know many struggle with this.

61.9 公斤 最近减少: 7.9 公斤.    还有: 2.0 公斤.    饮食准则: 合理的.