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Still losing weight while supporting my husband who needs to lose a large amount of weight in a few months, to prepare for possible surgery.
We both have 2 Optifast shakes a day, one for breakfast, one for lunch, and we have a low calorie dinner with lots of veggies. Our daughter in law cooked a lovely chicken, cashew and vegetable dish with a small amount of wholemeal rice last night. It was a restaurant quality dish too.
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104.5 公斤
最近减少: 5.3 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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一个星期减少2.8 公斤
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