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I updated my inches and pounds lost on my bio. I will record them again in October, I hope to see much greater results. Also posted some pics in Just Pics!
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1026 千卡
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脂肪: 18.64克 | 蛋白质: 95.73克 | 碳水物: 117.80克.
早餐: water, egg whites, kraft singles, grits, Catfish. 午餐: wheat bread, water, tomatoe, spinach, catfish, diet coke. 晚餐: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), veggies, water, brown gravy, rice. 小食/其他: jello gelatin, water. 更多的......
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4018 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 10 分钟, 拳击 - 30 分钟, 健美操（重型的，例如俯卧撑） - 20 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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