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My immediate (short-term) goal was to reach 100 kg by my birthday, but this doesn't look likely - not unless I live on carrots for the next week. Bit sad, but I have been sick (and staying inside), and the cold has caused me to skive off from my walks. Excuses, excuses, excuses......
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101.3 公斤
最近减少: 14.7 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 28.08克 | 蛋白质: 66.83克 | 碳水物: 248.63克.
早餐: Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets, Oranges. 午餐: Chobani Yoghurt Mango Less Than 0.5% Fat, Bakers Delight Grain Bread, Philadelphia Light Cream Cheese. 晚餐: Light Vegetable Soup, Spaghetti Sauce (Low Sodium), Spaghetti, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. 小食/其他: Light Vegetable Soup, Oranges. 更多的......
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2812 千卡
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运动:
健身器（慢的） - 31 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 爬楼梯 - 1 分钟, 步行（中等的） - 5公里/小时 - 8 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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