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Enjoyed today's gym session :) Trained legs, Biceps and Back. Got to do 320kg Leg Presses on the incline leg press machine. Not my highest weight but better safe than sorry :) I'm amazed at how much power and energy I have when I'm training on my fasting days and in a fasted state. My 1st meal is my post-workout protein shake. Hoping I don't retain too much water tomorrow morning for my official weekly weigh-in!
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599 千卡
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脂肪: 23.43克 | 蛋白质: 50.12克 | 碳水物: 50.34克.
早餐: Green Tea, Tap Water. 午餐: Carrots, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. 晚餐: Microwave Cooked Green Beans (From Fresh), Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Cabbage (with Salt, Drained, Cooked, Boiled). 小食/其他: Classic, Full Cream Fresh Milk. 更多的......
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3617 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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