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Not much to say. 178 today. I am fighting a "what's the point" attitude in regards to eating. I haven't given into it yet ... and I know that overeating isn't going to make me feel better in the long run but oh how I want to. Yesterday was a tough day emotionally. I know I didn't lose this weight for him ... it was for me ... okay ... gotta go ... this is too hard.
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1508 千卡
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脂肪: 43.44克 | 蛋白质: 99.79克 | 碳水物: 192.42克.
早餐: medifast cocoa, Special K Protein Bar Strawberry, water. 午餐: Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. 晚餐: Mexican Blend Cheese, tomatoe, Fresh Gourmet tortilla strips, ground beef, Hidden Valley Ranch Fat Free Dressing, Original Iceberg Garden Salad (Zip). 小食/其他: twisted vanilla bar, triscuits fire roasted tomato, South Beach Living Peanut Butter Snack Bar, dried mangoes, Rollo Gold Pretzel Sticks, white turkey meat, Fat Free Sharp Cheese. 更多的......
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3070 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, Elliptical - 1 小时 和 18 分钟, 休息 - 9 小时 和 42 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Don't give in, put on some music, something upbeat to put you in a positive frame of mind, the worst times are when one is feeling down and in a fragile emotional state, just picture yourself walking tall and slim, and YES, it is for you, you and you again. :-)
2009年08月30日 会员：: Phatatak
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I have a lot of thoughts for you but here is the most important one: you have a right to feel really sad and afraid. Now is the time to think of what is going to get you through this without food. Pray, walk, hug people. Cry. Bake and give it away, paint your back porch. Dig something up out of your garden and move it to someplace else in your garden. Rip out weeds or overgrown shrubs or clean the garage. I'm thinking of you and praying for you!
2009年08月30日 会员：: abbadabba
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2009年08月30日 会员：: madaboutmoose
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Beautiful posts today on your journal (Phatatak and abba). I would say: then go ahead and eat, you know the formula - eat now, pay later, no big deal (try to put some art into it though). ;-) You are not at all alone moose, things have a way of working out, and never feel bad for being human. Go on, get out of the house and enjoy yourself! BTW: excellent job at holding your weight steady.
2009年08月30日 会员：: information
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The idea of putting some art into the kind of eating I'd like to do made me smile. Thanks info!!!
2009年08月30日 会员：: madaboutmoose
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Just remember you are not alone in this. We can cry together. I know how hard this is for you as I have gone through it also. I am here. I know you do not want to burden me but I am a big girl and I can take it. I do not want to intrude on you two but remember I love you both and am here is you want to talk. I love you
2009年08月30日 会员：: judibird
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Thanks mom ... I know. I hate to burden you and/or worry you, especially needlessly.
2009年08月30日 会员：: madaboutmoose
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