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Cost of living, working extra hours in hospo, no time to eat, making sure my family eats first has been hard and upsetting but at least there's a silver lining. I'm losing weight and gaining muscle.
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64 公斤
最近减少: 4 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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