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I haven't been on FS for 1 month and 10 days? WHHAAAA? Time flying way to fast. I have been experimenting with the maintenance phase and found that I am NOT ready for that. I am going back to my 20 grams of carbs today because I feel better and I am able to have more will power in the induction phase. Hope everyone had a nice 4th!
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1372 千卡
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脂肪: 122.29克 | 蛋白质: 52.16克 | 碳水物: 20.85克.
早餐: Parmesan Cheese (Shredded), Animal Fat or Drippings, Herbal Tea, Extra Virgin Olive Oil, Scallop Summer Squash, Kroger Fully Cooked Bacon. 午餐: Earthbound Farm Mache Blend, Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Fresh Lemon Juice. 晚餐: Fried Egg, Cooked Mushrooms (from Fresh), Butter. 小食/其他: Great Value Kosher Whole Dill Pickles, Cream Cheese, Cucumber (Peeled). 更多的......
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Welcome back! I am under the belief that I can "never" go back to the way that I had once ate-before my wt. loss. I think a treat once in awhile keeps me happy, and helps me stay on my diet! Much success to you! :)~Ann
2015年07月11日 会员：: Karriann777
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