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Day one of the rest of summer! God is good. ;-)
Training session - Day 7: 7X run 1min, walk 1min. Total distance: 5.53km, total time: 58 mins.
Having had a rest day yesterday made all the difference. Was able to complete all the run intervals, and only once felt pain in my right hip so that I had to hobble out the interval. Tried pushing off with the front of my feet more and seemed to helped. tomorrow will ask my physiotherapist about all of this!
Hope everyone is having a great Monday!
Breakfast: Honeynut Cheerios/Bran Flakes combo, 12oz nfat latte.
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