在2015年07月6日体重纪录(没有日志纪录)
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68.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2865 千卡
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脂肪: 73.50克 | 蛋白质: 157.34克 | 碳水物: 410.86克.
早餐: Yogurt Finesse, Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice, Bananas, Oats, Egg White, Egg, Honey, Hershey's Natural Unsweetened Cocoa, Tomatoes. 晚餐: Clementines, Bananas, Almonds, Mozzarella Cheese (Part Skim Milk), Oats, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White, Egg. 小食/其他: Clementines, Noel Saltin Integral, Saltin Integral, Apples, Jif Natural Creamy Peanut Butter, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. 更多的......
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一星期增加0.7 公斤
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