Glaun的日记, 2015年07月1日

Lost quite a bit of weight in last few days. I am sure it is from losing all the water weight I gained on my trip to Cozumel. It was hot, lots activity requiring extra water, an American Plan resort (all food included), 24 hour buffet, all drinks free. Fortunately it came off quickly. At the hour of my arrival in the US I was back on my strict diet.

88.3 公斤 最近减少: 13.8 公斤.    还有: 0.7 公斤.    饮食准则: 100％.

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1616 千卡

脂肪: 104.68克 | 蛋白质: 61.32克 | 碳水物: 116.67克.   早餐: Snyder's of Hanover Mini Pretzels, Cream Of Celery Soup (with Equal Volume Water, Canned). 午餐: Firehouse Subs Tuna Sub on Wheat (Medium). 晚餐: StarKist Foods Chunk Light Tuna in Water, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. 更多的......

2575 千卡

运动: 案头工作（例如办公室的工作，坐着） - 9 小时 和 22 分钟, 休息 - 5 小时 和 38 分钟, 睡眠 - 9 小时. 更多的......