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Whyyy 😭 I've been cutting down my calories, working out every day, and trying really hard. Oh well. I'm doing my best and that's all I can ask for. I'm just bummed.
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81.2 公斤
最近减少: 5.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 47.33克 | 蛋白质: 46.12克 | 碳水物: 275.45克.
早餐: Blueberries , Bananas . 午餐: Quick burrito. 晚餐: President's Choice White Cheddar Deluxe Macaroni & Cheese Dinner, Danone Danactive Drinkable Probiotic Yogurt. 小食/其他: Dole Peaches in Strawberry Gel, Great Value Cherry Sours, Marshmallow, Farmers Market Two-Bite Brownies. 更多的......
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一星期增加0.8 公斤
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 评论
Keep at it.you will loose and if u workout u will gain weight but it s the good muscle weight gain. Keep going it might take another 3 months before u see real changes in the mirror. Took me 6 months of cutting to get to the weight I wanted and I still ended up gaining new weight but not fat but muscle. Don’t get disappointed just keep at it, life time goal
2023年05月29日 会员：: estkowskid
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I really appreciate the kind words. You're right, I've just got to keep at it 💜 This probably is at least partially muscle, my body's been really sore lately.
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If you look at my progress in many places it looks more like a heartbeat than a hill. Keep consistent and results will come! 🤠
2023年05月30日 会员：: StomachMonkeys
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You know if you are working out you might be developing muscular mass. since muscle weight more than fat, it's normal to gain weight. You should measure yourself instead of weight yourself.
2023年06月1日 会员：: Melocyraptor
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