I knew that was going to happen. Saturday was my free food day for the month. So carb laden food and extra exercise = extra weight, including some water retention. Still over the 25 lbs though. Saturday was NOT worth it. I still feel laggy today. May be time to walk the dog for an extra mile today.
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101.3 公斤
最近减少: 11.6 公斤.
还有: 46.9 公斤.
饮食准则: 合理的.
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1672 千卡
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脂肪: 148.62克 | 蛋白质: 59.86克 | 碳水物: 8.30克.
午餐: Great American Steak Company Beef Ribeye Steaks, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), President Sea Salt Butter. 晚餐: Butter (Salted), President Sea Salt Butter, Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). 小食/其他: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Fresh Express Salad 50/50 Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. 更多的......
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一星期增加0.8 公斤
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