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I am "pear shaped," but have done a lot to even out my smaller upper body and larger lower body. My goal is to maintain muscle mass on top and lose the last layer of fat on my legs. To "harden" up my legs. Here is my workout schedule:
Monday - back, 30 minutes moderate cardio
Tuesday - legs, 20 minutes moderate cardio
Wednesday - rest
Thursday - arms, 30 minutes moderate cardio
Friday - shoulders, 30 minutes moderate cardio
Saturday - legs, 20 minutes moderate cardio
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