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Feel a little better today. Especially since putting in my 7 mi on the bike and an hour of sand volleyball yesterday, and 3.5 miles running this morning.
I never feel like working out when it's hot in the summer, and yet it's the time that I need to work out the most because it's bathing suit season! But this Atlanta weather is just not conducive to working out outside. When I lived in Long Beach, I was outside almost every single day in addition to going to the gym. What a difference it makes! About 10-15 pounds of difference!
I really need to try to be active for an hour at the very least every single day. So I am 2 days toward creating this habit! And I feel better since I did have any carbs really yesterday either.
Today is my Friday, and I will be enjoying a 5 day weekend. Ahhh. Happy Friday everyone!
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1525 千卡
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脂肪: 88.52克 | 蛋白质: 142.94克 | 碳水物: 35.65克.
早餐: Bacon, Egg White, Cabot, Zesty Cilantro Salsa. 午餐: Romaine Lettuce, Ginger dressing, Tomatoes, Chicken Breast. 晚餐: Olive Oil, Spinach, Fontina & Roasted Garlic Chicken Sausage, Zucchini, Broccoli. 小食/其他: Trader Joe's Peanut Butter, Chicken Salad, Light String Cheese. 更多的......
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3151 千卡
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运动:
Run 2mi-22.27m/Walk 1.56mi - 45 分钟, 驾驶 - 1 小时, 站立 - 3 小时, 睡眠 - 7 小时, 坐着 - 2 小时 和 15 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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