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Good Morning. Well it is Monday already and back to work. I am excited this week-end is the North Idaho Fair. I will be going with my Miniature Club to do demenstrations on different projects. I will be making little girls dresses. Of course for miniatures. It should be fun. I have entered my Toy Store for judging. We will see how it does. Other than that it is a busy week ahead of me at work. I am doing fine trying to keep my head on straight and not get obsessed with my weight loss. Hard to do but not impossible. Got to run. Have a good day.
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83.6 公斤
最近减少: 31.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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794 千卡
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脂肪: 11.72克 | 蛋白质: 48.66克 | 碳水物: 128.64克.
早餐: medifast cocoa, water. 午餐: water, Yoplait Light Thick & Creamy Peaches & Creme, CHICKEN & RICE HEALTHY CHOICE. 晚餐: water, Healthy Choice Portabello Marsala Pasta, Zucchini, Tomato Sauce with Basil, Garlic, & Oregano. 小食/其他: hard pretzel. 更多的......
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2790 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 3 小时, 休息 - 1 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
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一星期增加0.6 公斤
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