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I was looking at my weekly total calories consumed over the last 4 weeks(not counting this week I'm in) and this is what I achieved in weight loss after 1 week's calories total :
Week 4 I consumed 10584 calories = 0.9kg weight loss
Week 5 I consumed 8552 calories = 0.7kg weight loss
Week 6 I consumed 10516 calories = 1.1kg weight loss
Week 7 I consumed 9761 calories = 1kg weight loss
I'm in Week 8 and my calories for the week is probably going to be around 10500 calories but I might use up +/- 1500 calories due to my 2 gym sessions this week.
This will be an interesting observation indeed with exercise added to my week. It looks so weird that the week I consumed the least amount of calories got me the least amount of weight loss! I suppose I wasn't too active in that week or I retained some water weight.
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2086 千卡
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脂肪: 84.99克 | 蛋白质: 103.58克 | 碳水物: 224.30克.
早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Cabbage (with Salt, Drained, Cooked, Boiled), Roti, Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Eskort Gold Medal Pork Sausages. 晚餐: Coca-Cola Coke Zero, Cucumber (with Peel), Minced Lamb (Cooked, Grilled), Boiled Egg, White Rice (Long-Grain, with Salt, Cooked). 小食/其他: Snickers Snickers Bar, milk, nescafe, Granny Smith Apples, Salted Peanuts. 更多的......
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