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I kept my promise to myself - signed up at the gym today and had a nice workout without overdoing it. Muscles need to rebuild their strength as I've started with very light weights today and felt it! 8 months away from gym aint good at all!
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619 千卡
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脂肪: 15.25克 | 蛋白质: 61.38克 | 碳水物: 60.58克.
早餐: Tap Water, Green Tea. 午餐: milk, nescafe, Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. 晚餐: Watercress, Coca-Cola Coke Zero, Fish Curry, Cabbage (with Salt, Drained, Cooked, Boiled). 小食/其他: milk, nescafe. 更多的......
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3510 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 30 分钟, 休息 - 17 小时 和 10 分钟, 睡眠 - 6 小时. 更多的......
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