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A bit of a cheat day but I guess as long as its under my RDI then I haven't gone overboard :) I made a mistake of eating maize rice without looking at its calories 1st! In future I'll have to always look before I eat! lol!
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2246 千卡
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脂肪: 77.52克 | 蛋白质: 139.48克 | 碳水物: 263.58克.
早餐: Green Tea, Tap Water. 午餐: milk, nescafe, Custard or Cream Filled Puff Pastry, Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Liver, Maize Rice. 晚餐: Coca-Cola Coke Zero, John West Sardines in Salt Water. 小食/其他: PnP Berry Cereal Bar, milk, nescafe. 更多的......
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