在2015年06月20日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3126 千卡
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脂肪: 72.80克 | 蛋白质: 155.58克 | 碳水物: 483.92克.
早餐: Salmon, Bananas, Carrots, Tomatoes, Hershey's Caramel Syrup, fitness cereal integral, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Oats, Brown Rice. 晚餐: Hershey's Caramel Syrup, Whole Foods Market Natural Peanut Butter, Egg White, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. 小食/其他: Noel Saltin Integral, Honey, Whole Wheat Bread, Whole Foods Market Natural Peanut Butter, Noel Saltin Integral, Pears, Whole Foods Market Natural Peanut Butter, Apples, Salmon, Tomatoes, pasta conzazoni vermicelli integrale. 更多的......
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稳定体重
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