Regretfully I did not do well with my carbs on Tuesday =( I got the worst craving for a double cheeseburger and large fries after a trying DR. appointment. by the time I want to bed I had over tripled my normal carb intake. LOL
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98.0 公斤
最近减少: 26.3 公斤.
还有: 18.6 公斤.
饮食准则: 低.
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519 千卡
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脂肪: 25.84克 | 蛋白质: 23.86克 | 碳水物: 50.90克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 午餐: Radish, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers. 晚餐: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. 更多的......
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3655 千卡
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运动:
步行(慢步的) - 3公里/小时 - 30 分钟, 坐着 - 1 小时, 淋浴 - 30 分钟, Nu Step - 1 小时 和 3 分钟, 案头工作(例如办公室的工作,坐着) - 14 小时 和 52 分钟, 睡眠 - 6 小时 和 5 分钟. 更多的......
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稳定体重
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