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The weight has gone up as expected after a diffucult year. I'm determined to get back to it- I did it once and I can do it again :)
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59.6 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1030 千卡
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脂肪: 32.78克 | 蛋白质: 50.08克 | 碳水物: 130.24克.
早餐: Coffee with Milk. 午餐: Heinz Baked Beans in Tomato Sauce (130g), Avocado, Fried Egg , Rye Bread . 晚餐: Chicken Biryani. 小食/其他: Sanitarium Up & Go Energize Choc Ice, Tangerines (Mandarin Oranges). 更多的......
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一星期增加0.1 公斤
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 评论
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