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Today has been a full day getting lot's done that didn't get done yesterday since I was visiting my Aunt in the hospital and checking on my Gram who had been in the ER in the morning and then doing some shopping. I can't believe that we are at the end of the weekend. Time seems to go by so quickly.
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2203 千卡
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脂肪: 49.59克 | 蛋白质: 84.78克 | 碳水物: 377.23克.
早餐: Trader Joe's Organic Frosted Pumpkin Toaster Pastries, Honey, Skim Chocolate Milk. 午餐: Peaches, Unsalted Butter Stick, Egg, Oroweat 100% Whole Wheat Bread, Tillamook Pepper Jack Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Blueberries, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Honey, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Dark Chocolate Super Fruits. 更多的......
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2632 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 28 分钟, 院子里的活动（园艺活） - 30 分钟, 坐着 - 2 小时, 驾驶 - 1 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 2 分钟, 家务 - 1 小时. 更多的......
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