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180 even today. I filled in historical weight values for the fun of it ... so I could see the waxing and waning better I guess!! Sad if that's my form of entertainment, isn't it? LOL!! It's been a decent week for watching calories ... still 2 more days in the work week before the weekend when I usually let loose a bit. We'll see what the rest of the week brings me.
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1604 千卡
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脂肪: 40.36克 | 蛋白质: 131.64克 | 碳水物: 202.60克.
早餐: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. 午餐: Yoplait Light Thick & Creamy Strawberry, 2% cottage cheese, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef. 晚餐: Shrimp, Hidden Valley Ranch Fat Free, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, avocado, apple. 小食/其他: Jello Sugar Free Cinammon Rice Pudding, Cranberry Fuze, Peach, Kashi GOLEAN Chocolate Almond, Marathon Nutrition Bar Dark Chocolate Crunch. 更多的......
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3003 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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