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Big Boy Optimus的日记, 2015年06月13日

Burger tip - Lower the calories of eating 2 burgers by using 1 hamburger bun to make 2 burgers! Simply slice the bun in half(like u normally cut a burger bun) and then use it as a base to build 2 burgers. I put burger mayo, lettuce and I add a fried egg to each burger to boost the protein and fat content :D Fills me up and saves me from consuming another whole burger bun :) Next time I'll add more veggies like tomato, onion, etc.

WARNING : Don't bite into a burger that has a underdone egg yolk! The yolk explodes and flies all over your clothes!!!! Happened to me today!!!








查看饮食日历, 2015年06月13日:
1849 千卡 脂肪: 96.85克 | 蛋白质: 99.79克 | 碳水物: 145.45克.   早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Fried Egg with Fat, Hamburger (Large, Double Patty with Condiments and Vegetables). 晚餐: White Rice (Long-Grain, with Salt, Cooked), Microwave Cooked Green Beans (From Fresh), Lamb Chop. 小食/其他: Nescafe Classic, Clover Full Cream Fresh Milk, Cadbury Wholenut, Peanuts (with Salt, Boiled, Cooked), Oranges, Simba Salted Peanuts, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk, Idli. 更多的......



     
 

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