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Ms. Luck的日记, 2007年04月9日

okay so I have been carrying around the smash diet book for a couple of days and today at work I am cleaning out my snacks out of desk yes this includes hot cheetos and m&m's. Tonite I am going grocery shopping for phase one and I am going to pre pack my meals for the week. Tomorrow I am starting my new lifestyle of eating. The part that worries me the most is the car. I have to figure out some sort of food on phase one that I can keep in car so I am not tempted to do a fast food drive by. Okay ready get set here I go...
158.8 公斤 最近减少: 0 公斤.    还有: 90.7 公斤.    饮食准则: 合理的.


评论 
Welcome & Good Luck - you can do this!! The car snacks - that's a tuff one during Phase I. If you have a frig @ work, try keeping grapes there, pull off a bunch and stick them in your purse - same goes w/raw veggies. The other thing you may want to try is snacking closer to quiting time, that way you're not hungry for the drive home. 
2007年04月9日 会员:: Mrs. H
Apples and bananas have helped me when on the run. I always make sure that I have water with me as well. Good luck!! 
2007年04月9日 会员:: ness

     
 

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