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Ms. Luck
日记
Ms. Luck的日记
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体重历史纪录
1到5，总共17
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2007年09月6日
Well summer is over and I am back to work. I actually lost 32 pounds over the summer but then I have gained 12 pounds back in the last three in a half weeks. I have just lost my fire and I have not wanted to do much cookiing since work has started again. I have got to go the store and get my kitchen back in action. Eating out is killing me and there is no way around it. I know what to do and it is my job to do it. I have not been feeling well lately and I know its because I am eating terribly. So I am getting back on it. I will go to the store today an start packing my food for tomorrow. Here's to me...
(3条评论)
2007年05月3日
Day 24. Okay, still working on it. All is well.
(1 条评价)
2007年05月1日
Okay 22 days down, and a lifetime to go. A few things are getting easier, planning meals and drinking water. I have decided that packing my food for the day is not so bad afterall. Actually I find some comfort in knowing what I will consume for the day. I am beginning to like water, at first it was difficult to drink all my water and now I drink more than 8 glasses per day. I only allow myself one diet drink per day, and Oh how I really look forward to it. For me the hard part is dedication to exercise, each day I go with full intensions to work out but many days it gets squeezed out of my schedule. Today I will partake in exercise.
(2条评论)
2007年04月30日
21 Days...Feeling better, I just wish results were faster but I have to remind myself that I did not get this fat over night... One step at a time. Note to self: My goal for this week is to exercise 30 minutes each day.
(2条评论)
2007年04月27日
Day 18. I am on a roll, no stoppin' me now. Two issues I need to address...more water and more excerise. I am going to set some new goals to address these. Smash, Smash, Smash Away!!!
(1 条评价)
Ms. Luck的体重历史
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