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Down another 1/2 lb this morning to 181.2. Headed in the right direction. Hungry lately. Also feeling stressed so that might be impacting hunger. Focusing on staying hydrated and not eating based on not feeling up to par. Another day.
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1302 千卡
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脂肪: 27.18克 | 蛋白质: 98.53克 | 碳水物: 174.60克.
早餐: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. 午餐: Pineapple Tidbits, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef, 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme. 晚餐: Perrier, Healthy Choice Beef Tips Portabello. 小食/其他: honey wheat pretzel, Fat Free Sharp Cheese, Marathon Nutrition Bar Honey & Toasted Almond. 更多的......
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3019 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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 评论
Good, keep aware and make good decisions, it's *usually* fairly easily done. Have a good day moose!
2009年08月19日 会员：: information
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WOO HOO!! Kudos on the loss. If you are feeling hungry try snacking on healthy foods like veggies or fruit.
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You are doing so well with all the stress you have been under. I know it is not easy. Good job and the weight is coming off. You look SO GOOD I am just amazed each time you come downstairs. Keep up the good work.
2009年08月19日 会员：: judibird
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((((((hugs)))))) I hope you feel better soon. Glad the scale is being nice!
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Aw mom ... you are just too sweet to me!!! Thanks though!!! It's great to have you as my own personal cheerer up person!! Sorry I've been draggin' ... this too shall pass. Right?
2009年08月19日 会员：: madaboutmoose
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Hope you feel better soon!
2009年08月19日 会员：: abbadabba
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LOL! I think you need to work on your energy-vibe technique. Really? Close your eyes? Shhh? That's nap-vibes! :D Thanks anyway. LOL!
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Darn!!! That's why I fell asleep when I got home from work last night!! I was just going to close my eyes for a few minutes!! I'll be more careful next time buddy!!
2009年08月20日 会员：: madaboutmoose
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