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Back at it.. cupboards clean..
Lost 125, gain all back except for last 35.
So.. started at 355, down to 225... now back at 318.
Plan on staying on induction as long as I can...
I hope to weigh only once a week on Mondays.. .so I don't torture myself.
Trying to eat mostly whole foods and as little processed as possible.
All the best,
Steve/Flowerdude
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1259 千卡
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脂肪: 67.95克 | 蛋白质: 130.96克 | 碳水物: 30.88克.
早餐: Spinach, Scrambled Egg (Whole, Cooked), Heavy Cream, water, water, coffee, CHEDDAR CHEESE. 午餐: Cooked Salmon, Wild Harvest Mixed Greens & Spinach Salad, Cauliflower, Publix Boneless Skinless Chicken Thigh, Broccoli, Aquafina Water (16.9 oz). 晚餐: Pace Mild Picante Sauce, Kroger Pork Rinds, Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). 更多的......
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 评论
FLOWERDUDE! welcome back.. same thing happened to me, I lost 67 lbs and gained it back plus 30 more... you got this.!
2015年06月10日 会员：: redgirl1974
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Hey buddy...take care of you...:O)
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Hey there, welcome back. So good to see you here again!
2015年06月16日 会员：: QuirkyDebi
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We have all been there. Let's take it one day at a time. You will have my support, if you would like it.
2015年06月16日 会员：: Micalaney
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You can do it - don't get discouraged!
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You've done it once, you can TOTALLY do it again! We've all stumbled, the important thing is you're back!! :)
2015年06月16日 会员：: Socolova
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I'm so extremely happy, of all the diets I've been on , the is the only one that I have taken very seriously. I down 12 lbs. In one week. Wow, that's amazing for me.
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You did it before and can do it again. Welcome back!
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You can do it. One step at a time.
2015年06月16日 会员：: hkjellybean123
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2015年06月16日 会员：: FLOWERDUDE
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Hopefully you can make this "diet" a lifestyle. I have been on it many years (40+ years) and only recently with age. illness and medications, gained weight. I actually went through a period of life when I struggled to keep my weight at 103! So, if you stick to your last sentence after you lose the weight you want, you will maintain for the rest of your life! Welcome!
2015年06月16日 会员：: Horseshu1
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I'm back also. Let's do this thing!
2015年06月17日 会员：: KzooPackFan
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I heartily recommend Induction for as long as you feel comfortable with it - best of luck! You are on the right track.
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