rnbigguy的日记, 2011年07月22日

Ok So I weighed myself and I am not surprised. I am back on track and am eating better... Just don't look at my entry today! LMAO. I stayed under 1700 k/cal though.

查看饮食日历, 2011年07月22日:

1634 千卡

脂肪: 83.42克 | 蛋白质: 57.59克 | 碳水物: 159.09克. 早餐: oreo. 午餐: french fries, cuban panini. 晚餐: bud light lime, provolone. 小食/其他: ice cream cake. 更多的......

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Good Job. I am so proud to see that u are staying on track. We all slip up some time but if u stay within ur calorie range u are still doin a good job. I wish u luck because I so want to lose weight.

2011年07月22日会员：: mission mom

For me, sometimes I think my body is a week behind... so what I do this week, will show up in next week's weigh in... so that could be the case with you as well. As long as you stay dedicated, it will come off eventually!

2011年07月23日会员：: BrandyRelaxing

As long as you are working at it. Hope you are having a great weekend so far.

2011年07月23日会员：: skinnygirl130

Hope you had a great weekend. Good job journaling your food and being honest.

2011年07月25日会员：: windrider


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rnbigguy的日记, 2011年07月22日

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