|
2 days of decadence , wifes birthday and our anniversary - 26 years together - my poor wife , how has she put up with me that long !
|
2002 千卡
|
脂肪: 91.22克 | 蛋白质: 118.68克 | 碳水物: 172.23克.
早餐: Pulsin' Soya Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. 午餐: Cofresh Hummus Chips, GranoVita Organic Soya Milk. 晚餐: Marigold Braised Tofu, Tilda Brown Basmati Rice. 小食/其他: Costa Coffee Soya Caffe Latte (Massimo, Out), Nakd Cocoa Orange, Trek Cocoa Oat Protein Flapjack. 更多的......
|
|
2977 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 健美操（重型的，例如俯卧撑） - 1 小时, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
lol 26 years.....shame i feel so sorry for her to have to deal with u haha, just kidding man CONGRATS to the both of u :D 26 yrs is no easy task well done :) and tell her i said happy belated birthday :)
2015年06月10日 会员：: Ibiza122
|
|
|
well done both of you, Congratulations and Happy Birthday to the wife, have a lovely time :)
|
many thanks for the kind comments and messages :)
|
|
|