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Getting some really good exercise in today.... rode my horse 2 hours...walked with her for an hour...then walked behind the mower for 2 hours... not self propelled so a little workout for arms as well!!
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1258 千卡
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脂肪: 52.87克 | 蛋白质: 46.26克 | 碳水物: 165.21克.
早餐: Vegan Pumpkin Pudding, Coffee. 午餐: Sweet Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hampton Creek Just Mayo, Vegan Black Bean and Quinoa Burger. 晚餐: Lemon Juice (Canned or Bottled), Nasoya Pasta Zero Plus, Summer Squash, Leeks, Garlic, Nasoya Organic Extra Firm Tofu. 小食/其他: Apricot, cranberry, prune trail mix, Silk Unsweetened Soymilk, Carrots, Celery. 更多的......
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2839 千卡
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运动:
修剪草坪 - 2 小时, 骑马 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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