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I thought I will see some weight gain this morning so, even if it's not a relevant weight loss...I'll take it!
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59.8 公斤
最近减少: 2.1 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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978 千卡
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脂肪: 32.25克 | 蛋白质: 72.64克 | 碳水物: 130.57克.
早餐: Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. 午餐: Leeks, Mushrooms, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Ginger, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried). 晚餐: Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Oregano, Salt, Pepperidge Farm Goldfish, Endive. 小食/其他: Neilson Dairy Half and Half Cream, Celery, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. 更多的......
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2003 千卡
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运动:
坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 清洁 - 33 分钟, 站立 - 1 小时, 烹饪 - 1 小时, 睡眠 - 7 小时, 休息 - 7 小时 和 27 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时. 更多的......
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一个星期减少0.7 公斤
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