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Looks like afternoon has arrived!! I'm finishing up laundry and contemplating the rest of the days activities. I'm feeling like sowing a few wild oats. Weekly weigh-in was up this week. No worries. I'm still in a comfortable range. It will come down again. Have a great weekend!!!
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3414 千卡
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脂肪: 102.43克 | 蛋白质: 120.02克 | 碳水物: 403.14克.
早餐: Special K Protein Bar Strawberry, water, medifast cocoa. 午餐: Smart Balance Omega Peanut Butter, Whole Wheat Sandwich Thins, Chicken and Rice Soup, Yoplait Light Thick & Creamy Key Lime. 晚餐: sapporro beer, potstickers pork, Seafood Scampi Platter, Spicy Crab Roll. 小食/其他: Long Island Iced Tea, Rolo Gold Pretzels, Corona Light, Reeses Peanut Butter Cup 31 Below - 16 oz, nectarine. 更多的......
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 评论
I like the fact that you posted the increase without hesitation, you've got it now! :-)
2009年08月15日 会员：: information
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Thanks Info ... I learn from the master!! LOL!!
2009年08月15日 会员：: madaboutmoose
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it's too hot in the house to do any threadmilling and too buggy to go out for a walk yet. gonna try to go for a walk later on when it is dark. i gained 2 lbs in just 1 day because i pigged out of nochos and cheese, chocolate bars and stuff. going to catch up with my calories hopefully by this Tuesday.
2009年08月15日 会员：: Theresa40
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Love your attitude! You have a great weekend too. :-)
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Woohoo for sowing wild oats! ENJOY!
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2009年08月15日 会员：: yogamama3
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I love that you do not beat yourself up over a small gain. :)
2009年08月16日 会员：: dawn0001
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"Comfortable" is the definitive word in your post. I admire the ease with which you seem to approach each day. When I grow up - I want to be like you! Keep the faith!
2009年08月16日 会员：: poet-in-motion
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