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today macros
300carbs
160protein
60fat
sunday 31/05 macros:
410carbs
155protein
70fat
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2355 千卡
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脂肪: 60.40克 | 蛋白质: 161.16克 | 碳水物: 301.82克.
早餐: Salmon, Watermelon, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Carrots. 午餐: Papaya, Bananas. 晚餐: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Tomatoes, Now Foods Virgin Coconut Oil, Tuna in Water (Canned), Oats, Egg. 小食/其他: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 更多的......
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