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I measured up today and I have lost 3cm off my tummy in 4 weeks!!! My measurement from around my tummy(over belly button) went from 131cm to 128cm and I hold the measuring tape loosely so that I don't allow it to push into my body to give me a false reading :) Still haven't started getting any exercise but I'm feeling motivated to get back to the gym soon :)
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2123 千卡
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脂肪: 52.83克 | 蛋白质: 136.90克 | 碳水物: 274.39克.
早餐: Green Tea, Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. 午餐: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Chicken Curry, Chicken Curry, Chicken Curry, Potatoes (Flesh without Skin, with Salt, Boiled), Cucumber (with Peel). 晚餐: Baked Potato (Peel Eaten), Coca-Cola Coke Zero, Roti, Roasted Grilled or Baked Chicken Wing, Chicken Breast (Skin Eaten). 小食/其他: Water, Granny Smith Apples, Cereal Bar. 更多的......
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