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REST DAY
MACROS
365G CARBS
160G PROTEIN
75G FAT
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2684 千卡
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脂肪: 74.10克 | 蛋白质: 155.04克 | 碳水物: 366.71克.
早餐: Salmon, Egg White, Egg, Cooked Lentils (Fat Not Added in Cooking), Oranges, Hershey's Natural Unsweetened Cocoa, Brown Rice, Bananas, Oats, Extra Virgin Olive Oil. 晚餐: Pears, Mangos, Oats, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Egg. 小食/其他: Jif Natural Creamy Peanut Butter, Apples, Salmon, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. 更多的......
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