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These fast days are becoming easier and easier! After 4pm and all I had for today was 600ml water, 600ml green tea and a cup of coffee with 15ml milk. Going to make my oats with a scoop of chocolate protein powder and break this fast :)
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608 千卡
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脂肪: 23.22克 | 蛋白质: 41.43克 | 碳水物: 63.37克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water, Green Tea. 午餐: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Wheat Bran (Crude), Clover Full Cream Fresh Milk, Jungle Oats. 晚餐: Minced Lamb, Cabbage (with Salt, Drained, Cooked, Boiled). 更多的......
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